FOUNDATION
IGNITE
Build the structure. Start the comeback.
Limited-Time Only
$99/month
- Custom 7-day training plan
- Weekly check-in
- Habit/accountability focus
- HubFit app access
Online Fitness Coaching
Build the Body.
Forge the Discipline.
Refuse to Lose.
Structured coaching, accountability, and a plan built around your body, schedule, and goals — without guessing what to do next.
Online Coaching
Choose Your Level
Online coaching options built for structure, discipline, and results.
Most Popular
PERFORMANCE
GRIND
Train harder. Eat smarter. Stay accountable.
Limited-Time Only
$149/month
- Everything in FOUNDATION IGNITE
- Nutrition targets (macros)
- Progress tracking
- Weekly adjustments
ELITE
DOMINATE
For serious transformation with higher-touch coaching.
Limited-Time Only
$249/month
- Everything in PERFORMANCE GRIND
- Full meal guidance
- Priority coaching support
- Advanced adjustments
- Higher accountability level
Refuse2LoseFIT coaching is designed for fitness, accountability, and general wellness. It is not medical advice. Results vary based on effort, consistency, nutrition, sleep, lifestyle, and individual circumstances.
Before beginning any Refuse2LoseFIT coaching program, clients must complete all required onboarding forms inside HubFit, including health screening, waiver, coaching agreement, and applicable consent forms.
LOCAL IN-PERSON
Local In-Person Coaching
For clients in London, Ontario who want hands-on coaching, form correction, accountability, and live training support.
Local in-person coaching is available by application and schedule approval. Session policies, cancellation rules, and safety requirements are confirmed during onboarding.
Custom pricing based on session frequency.
Limited-Time Custom Rate
- 1-on-1 gym sessions
- Form correction and technique coaching
- Strength, conditioning, and body transformation focus
- Optional hybrid online + in-person support
Free Reset
Start with the 7-day discipline reset.
A simple, focused starting point to build momentum, clean up your habits, and prove to yourself that you can follow through.
Daily Structure
Training Focus
Discipline Standard
Start the 7-Day Reset
All clients must complete required HubFit onboarding forms before beginning training.
FAQ
Questions before you start?
Is this only for advanced athletes?
No. Refuse2LoseFIT is built for real people who want structure, discipline, and progress. Your plan is adjusted to your current fitness level.
Do I need a gym?
No. Your plan can be built around gym equipment, home equipment, or bodyweight training depending on what you have available.
What happens after I sign up?
You complete your intake, your goals and schedule are reviewed, then your coaching structure is built around your lifestyle.
Is nutrition included?
Nutrition depends on the package. Some options include basic nutrition targets while higher-level coaching can include deeper meal and macro guidance.